EXERCISE PHYSIOLOGY

You deserve to live your best life possible, and you deserve personalized care that's tailored for YOU.

ASSESSMENT

A great outcome begins with a great initial assessment. Our Exercise Physiology team is focused on understanding your health history, in order to deliver a personalised service that considers the past, present, and future.

While physical assessment leverages the latest technology, with a focus on interpreting results to help you better understand your own capacity and physical function.

GRADED EXERCISE PROGRAM

Looking for the magic pill that's going to both improve your health and help you maintain it in the future? Sick of cookie-cutter programs that aren’t designed around you?

Then look no further than our graded exercise approach! Your first program will represent your level today, helping you iron out the root causes of your limitations. Then, with our signature graded system, your program progresses as you progress, ensuring you're constantly climbing the ladder to your goals.

GOAL CENTERED PLAN

A great assessment, a great plan, and a great program mean nothing if they don’t represent what you are trying to achieve. That’s why your goals are front and center of everything we do!

We want to assist you to achieve both your short-term goals and long-term dreams.

CHRONIC CONDITIONS

Are you tired of feeling like your chronic condition is controlling your life?

Being diagnosed with a chronic condition is often a scary and stressful experience, and it’s easy to become overwhelmed with the situation. However, at Lifestyle & Health Co, our practitioners are here to remove the grey area and get you set up on a clear step-by-step treatment plan from day one! Whether it be diabetes, cancer, chronic pain, cardiovascular disease, or a mix of these and others, our holistic client-centered approach is designed to give you the tool to manage your condition and get you on the path towards your lifestyle and health goals.

You deserve to live your best life possible, and you deserve personalized care that's tailored for YOU. That is why our team will work with you every step of the way so you can feel confident about managing your health and wellness now and into the future.

PERFORMANCE

Are you looking for a way to improve your athletic performance?

Lifestyle & Health Co is the best place to start. We work with individuals from weekend warriors to elite athletes and help them enhance their performance while reducing the risk of injury. Through load management and sport-specific periodised strength and conditioning programs, we can help you reach your goals stronger than ever before.

Whether you’re looking for an edge or just want to stay healthy, we have what it takes to get you there. Our coaches are experts in their field who will tailor your program specifically for your needs and goals.

WEIGHT LOSS

You’ve tried everything, but you still can't get the results you want?

We’ve got the solution. Our four-pillar approach is tailored around your life and your experiences, so we can help you improve your body confidence while giving you the tools to maintain improvements for good!

You deserve to feel confident in your own skin. Let us help you get there with our holistic approach - we'll show you how to make sustainable changes that last!

Click here now to book in and ditch fad diets and yoyoing progress for good!

HYDROTHERAPY

Struggle with osteoarthritis? Then an individualised hydrotherapy program may be for you.

Our hydrotherapy program will help you regain your strength, mobility, and confidence through water-based exercise therapy. It’s a great alternative if you have difficulty with land-based exercises because of injury or illness. And it's perfect for people who are post-surgery too!

Beginning with a land-based initial assessment, our clinicians will assess your strength, function, and capacity to develop a graded hydrotherapy program created around your presenting conditions, strengths, and limitations to help you achieve your goals.

From here, to ensure that you receive the same level of care and expert practice as you do in the gym, our practitioners will be with you in the pool during your hydrotherapy session to ensure you receive the highest level of support.

If you want to regain mobility and function, contact us today!

MENTAL HEALTH

Lifestyle & Health Co was built around the word ‘empathy,’ which is at the foundation of all our interactions. From a treatment perspective, we provide practical, social, and exercise-based therapy to help you manage your mental health. When you join Lifestyle & Health Co, you join a team that genuinely cares.

NEUROLOGICAL

Have you suffered a stroke? Live with MS or have another neurological condition? We know that it’s not a one-size-fits-all approach with neurological conditions, and strengths and limitations can vary significantly. That’s why we individually tailor our exercise plans to help improve your functional capacity, activities of daily living, quality of life and assist in achieving your lifestyle & health goals!