Glad Program osteoarthritis

Osteoarthritis is the most common lifestyle disease in individuals 65 years of age and older.

 GLA:D® is a program developed by researchers in Denmark for people with hip or knee osteoarthritis. It incorporates both education and exercise to manage pain and symptoms. This evidenced based program has been shown to be the best way to manage osteoarthritis.

What does GLA:D® involve?

This education and exercise program reflects the latest osteoarthritis (OA) research evidence. It also includes feedback from people with OA and trainers on what works in the real world to help patients manage OA symptoms.

This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants will train their bodies to move properly, prevent symptom progression and reduce pain.

CAN I PARTICIPATE IN GLA:D® AUSTRALIA?

GLA:D® Australia is a program for all individuals who experience any hip and/or knee osteoarthritis symptoms, regardless of severity. You may participate in the GLA:D® Australia program if you have a hip or knee joint problem that resulted in visiting a health care provider.

You may need to explore other options than the GLA:D® program if:

  • You have other reasons for your hip and/or knee pain, including; tumour, inflammatory joint disease, the result of hip fracture, soft tissue or connective tissue problems

  • You have other symptoms that are more pronounced than the osteoarthritis problems (for example, chronic generalized pain or fibromyalgia)

However, if this is the case, you can submit an enquiry via the form below or email our team at admin@lifestylehealthco.com, as there may be parts of the program that will still be helpful for you.

GLA:D® AUSTRALIA TRAINING CONSISTS OF:

  • An initial one-on-one appointment to explain the program and measure your current functional ability

  • 2 x education sessions: that teach you about OA, its risk factors, treatment options and self-management strategies

  • 12 x Group exercise sessions: twice a week for six weeks to improve your control of the joint, your confidence in the joint and your strength

  • A one-on-one review at 3 months to discuss your progress and goals and re-measure your functional ability

  • Completion of a questionnaire at 12 months after registration to measure changes in areas such as pain, function, quality of life, and medication use

RESULTS OF THE GLA:D® PROGRAM

Research from the GLAD® program in Australia

(GLAD® Australia Annual Report 2020) found an average reduction in pain of 27% (hip) and 33% (knee), improved quality of life by 20% (hip) and 29% (knee), and reduced usage of pain medication by 45% (hip) and 49% (knee). It was also found that fewer people desired surgery after completing the program.

https://gladaustralia.com.au/faq-for-people-with-oa/

The GLA:D® program is now available at both our Ashburton and Carlton Clinics. You can navigate to your desired clinic by clicking the book now button.